OWN IT.
OWN IT MEDITATION.
This meditation has changed countless lives at UPLIFT, and we can’t wait for you to experience it too. Here, you will find all of our OWN IT resources in one place. The beauty of OWN IT is that you can do it anytime, anywhere. Whenever you need a reset during your day, OWN IT is there for you with all the things: self-compassion, mindfulness, visualization, and gratitude. Tap into YOU and see your life transform from the inside out.
OWN IT
WITH
MEGAN.
“OWN IT IS MY REMEDY FOR ANYTHING AND EVERYTHING.”
— MEGAN, UPLIFT TEEN TEACHER
OWN IT ON THE GO
AUDIO VERSION.
Grab your headphones and curl up in bed, or find a spot under a tree…time to OWN IT! Follow along with Megan on our UPLIFT podcast as she guides you to find peace and freedom in yourself. This is a great option when you need a refresher to the OWN IT steps, or when you just feel like having a guide.
OWN IT
Q+A.
“OWN IT HAS THE POWER TO CHANGE THE COURSE OF YOUR DAY, WEEK AND EVEN LIFE. IT HAS HELPED ME UN-IDENTIFY WITH MY INNER MEAN GIRL THOUGHTS AND TUNE INTO WHAT IS TRUE AND REAL. I COME BACK TO OWN IT EVERY DAY BECAUSE IT TRULY ASSISTS ME IN SHOWING UP AS MY MOST AUTHENTIC, CALM SELF.”
— MAGGIE, UPLIFT TEEN TEACHER
